What is suspension training?
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspenion Training® is a revolutionary method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
| Tues | 2/2 | Body Blast | 2pm |
| Wed | 2/3 | Body Blast | 2pm |
| Fri | 2/5 | Circuit Tng | 1030am |
| Sat | 2/6 | Body Blast | 8am |
| Tues | 2/9 | Circuit Tng | 9am |
| Wed | 2/10 | Body Blast | noon |
| Thur | 2/11 | Body Blast | noon |
| Fri | 2/12 | Circuit Tng | 8am |
| Fri | 2/12 | Body Blast | 1030am |
| Sat | 2/13 | Circuit Tng | 8am |
| Mon | 2/15 | Body Blast | 1130 |
| Tues | 2/16 | Circuit Tng | noon |
| Wed | 2/17 | Circuit Tng | 1pm |
| Sat | 2/20 | Body Blast | 8am |
| Tues | 2/23 | Body Blast | noon |
| Thur | 2/25 | Body Blast | noon |